Ab Workout 1

LEG RAISES

15 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

0 seconds of 26 secondsVolume 90%
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00:00
00:26
00:26
 

STRAIGHT LEG SIT UP

15 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

0 seconds of 32 secondsVolume 90%
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00:00
00:32
00:32
 

TOE REACH

15 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

0 seconds of 18 secondsVolume 90%
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00:00
00:18
00:18
 

RESISTANCE FLOOR LEG RAISE

15 REPS PER LEG X 4 SETS

30 SECOND REST BETWEEN SETS

0 seconds of 41 secondsVolume 90%
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00:00
00:41
00:41
 

RESISTANCE FLOOR GLUTE BRIDGE

15 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

0 seconds of 29 secondsVolume 90%
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00:00
00:29
00:29
 

HEEL TAPS

30 TAPS PER SIDE X 4 SETS

30 SECOND REST BETWEEN SETS

0 seconds of 8 secondsVolume 90%
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00:00
00:08
00:08