Lifestyle Lessons
A VIRTUAL WELLNESS MEMBERSHIP BUILT FOR YOUR LIFESTYLE
YOUR FIRST 90 DAYS ARE JUST $150
OUR ALL INCLUSIVE LIFESTYLE LESSONS MEMBERSHIP INCLUDES ACCESS TO MULTIPLE WEEKLY GROUP COACHING CALLS ON VARIOUS WELLNESS TOPICS AND DAILY COACHING, EDUCATIONAL AND MOTIVATIONAL WELLNESS CONTENT AT YOUR FINGERTIPS.
OUR SIMPLE MONTHLY SUBSCRIPTION OPTION JUST $60/MONTH
INCLUDED IN YOUR LIFESTYLE LESSONS MONTHLY MEMBERSHIP:
FITNESS & movement coaching
Over 30 workouts designed to help you build a strong foundation and progress you through a periodized program.
All programs can easily be adjusted to your level of fitness and scheduled into your daily routine with our daily habit challenges and lifestyle lessons!
Fitness & Movement library with workout demonstrations, mobility movements, motivation, daily habits, sleep tips and more.
NUTRITION guidance
8 nutrition lessons including our most frequently asked client questions like grocery shopping, calories & sugar, nutrition labels and portion control
Nutrition library with topics such as macronutrients, fibre, volume foods, healthy swaps and meal prep
Recipe Hub with over 60 recipes for breakfast, smoothies, on-the-go options and so many more delicious options designed to help you achieve your goals
MENTAL HEALTH SUPPORT
Team mental health educational and motivational meetings to keep you self-aware, accountable and strong minded
Tools & Support for your long-term success
Access to affordable virtual sessions with a mental health professional
YOGA & MEDITATION
20 routines designed to help you build a strong foundation and progress you through a periodized program
Yoga Library full of educational resources and visual demonstrations
ACCOUNTABILITY & SO MUCH MORE
Fun challenges and check-ins to keep you self-aware, motivated and accountable
Access to your coaches for any additional support through our complimentary team meetings or book in a one-on-one call with a coach
Not sure if you are ready to commit yet?
No worries, you can book in a complimentary consultation call with our coaches or join us virtually to see how you like it! All of our sessions and classes are open to book in sessions whenever suits you. Check out what is coming up soon below and schedule in your wellness today.
Most of our team classes are FREE to join with your Lifestyle Lessons monthly membership.