Ab Workout 2

OPPOSITE TOE REACHES

30 TAPS PER SIDE X 4 SETS

30 SECOND REST BETWEEN SETS

LEG RAISES

20 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

STRAIGHT LEG SIT UP

20 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

TOE REACH

20 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE FLOOR LEG RAISE

20 REPS PER LEG X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE FLOOR GLUTE BRIDGE

20 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

HEEL TAPS

45 TAPS PER SIDE X 4 SETS

30 SECOND REST BETWEEN SETS