Ab Workout 3

OPPOSITE TOE REACHES

45 TAPS PER SIDE X 4 SETS

30 SECOND REST BETWEEN SETS

LEG RAISES

15 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

STRAIGHT LEG SIT UP

15 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

TOE REACH

15 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE FLOOR LEG RAISE

15 REPS PER LEG X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE FLOOR GLUTE BRIDGE

15 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

HEEL TAPS

30 TAPS PER SIDE X 4 SETS

30 SECOND REST BETWEEN SETS