Arms & Back 1

RESISTANCE BENT OVER ROWS

15 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

DB REAR DELT FLY

10 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

TRICEP EXTENSION

10 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

RUSSIAN TWIST

30 SECONDS X 4 SETS

30 SECOND REST BETWEEN SETS

SINGLE ARM ROW

10 REPS PER ARM X 4 SETS

30 SECOND REST BETWEEN SETS

NEUTRAL OVERHEAD PRESS

10 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE BICEP CURL

10 PER SIDE X 4 SETS

30 SECOND REST BETWEEN SETS