Arms & Back 3

RESISTANCE BENT OVER ROWS

25 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

DB REAR DELT FLY

20 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

TRICEP EXTENSION

20 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

RUSSIAN TWIST

60 SECONDS X 4 SETS

30 SECOND REST BETWEEN SETS

SINGLE ARM ROW

20 REPS PER ARM X 4 SETS

30 SECOND REST BETWEEN SETS

NEUTRAL OVERHEAD PRESS

20 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE BICEP CURL

20 PER SIDE X 4 SETS

30 SECOND REST BETWEEN SETS