Circuit 1
COMPLETE ALL 3 MOVEMENTS FOR STATED REPS BEFORE YOU TAKE A 60 SECOND REST
REPEAT CIRCUIT 3 TIMES
LEG RAISES
20 REPS
STRAIGHT LEG SIT UP
20 REPS
OPPOSITE TOE REACHES
30 TAPS PER SIDE
COMPLETE ALL 3 MOVEMENTS FOR STATED REPS BEFORE YOU TAKE A 60 SECOND REST
REPEAT CIRCUIT 3 TIMES
RESISTANCE FLOOR LEG RAISE
20 REPS PER LEG
FLOOR REACH
20 REPS
RESISTANCE FLOOR GLUTE BRIDGE
20 REPS
COMPLETE ALL 3 MOVEMENTS FOR STATED REPS BEFORE YOU TAKE A 60 SECOND REST
REPEAT CIRCUIT 3 TIMES
RESISTANCE BENT OVER ROWS
20 REPS
HEEL TAPS
45 TAPS PER SIDE
RESISTANCE HIP HINGE
20 REPS
