Circuit 2
COMPLETE ALL 3 MOVEMENTS FOR STATED REPS BEFORE YOU TAKE A 60 SECOND REST
REPEAT CIRCUIT 3 TIMES
ROMANIAN DEADLIFT
25 REPS
STRAIGHT LEG SIT UP
25 REPS
SHOULDER TAPS
45 SECONDS
COMPLETE ALL 3 MOVEMENTS FOR STATED REPS BEFORE YOU TAKE A 60 SECOND REST
REPEAT CIRCUIT 3 TIMES
RESISTANCE FLOOR LEG RAISE
20 REPS PER LEG
SUPERMAN Y RAISE
20 REPS
BODYWEIGHT X SQUAT
20 REPS
COMPLETE ALL 3 MOVEMENTS FOR STATED REPS BEFORE YOU TAKE A 60 SECOND REST
REPEAT CIRCUIT 3 TIMES
RESISTANCE BENT OVER ROWS
20 REPS
RESISTANCE FLOOR RAISE
15 REPS PER SIDE PER SIDE
RUSSIAN TWIST
20 REPS
