Circuit 3
COMPLETE ALL 3 MOVEMENTS FOR STATED REPS BEFORE YOU TAKE A 60 SECOND REST
REPEAT CIRCUIT 3 TIMES
ROMANIAN DEADLIFT
25 REPS
DB REAR DELT FLY
45 SECONDS
SHOULDER TAPS
45 SECONDS
COMPLETE ALL 3 MOVEMENTS FOR STATED REPS BEFORE YOU TAKE A 60 SECOND REST
REPEAT CIRCUIT 3 TIMES
RESISTANCE FLOOR LEG RAISE
25 REPS PER LEG
SUPERMAN Y RAISE
25 REPS
BODYWEIGHT X SQUAT
25 REPS
COMPLETE ALL 3 MOVEMENTS FOR STATED REPS BEFORE YOU TAKE A 60 SECOND REST
REPEAT CIRCUIT 3 TIMES
RESISTANCE BENT OVER ROWS
30 REPS
RESISTANCE FLOOR RAISE
20 REPS PER SIDE PER SIDE
RUSSIAN TWIST
20 REPS
CARDIO TOE TAPS
60 SECONDS
