Full Body 1

RESISTANCE HINGE CROSS TAPS

60 SECONDS X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE PLANK LEG LIFTS

10 REPS PER LEG X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE SUPERMAN Y’S

20 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE FLOOR FRONT RAISE

10 REPS PER ARM X 4 SETS

30 SECOND REST BETWEEN SETS

MOUNTAIN CLIMBERS

30 SECONDS X 4 SETS

30 SECOND REST BETWEEN SETS

TRICEP KICKBACK

10 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

SHOULDER TAPS

30 SECONDS X 4 SETS

30 SECOND REST BETWEEN SETS