Glutes & Cardio 1
COMPLETE THE 2 MOVEMENTS FOR STATED REPS BEFORE YOU TAKE A 60 SECOND REST
REPEAT SUPERSET 3 TIMES
RESISTANCE HIP HINGE
20 REPS
RESISTANCE JACKS
45 SECONDS
COMPLETE THE 2 MOVEMENTS FOR STATED REPS BEFORE YOU TAKE A 60 SECOND REST
REPEAT SUPERSET 3 TIMES
KB SQUAT
10 REPS
SQUAT TAP PULSE
45 SECONDS
COMPLETE ALL 3 MOVEMENTS FOR STATED REPS BEFORE YOU TAKE A 60 SECOND REST
REPEAT CIRCUIT 3 TIMES
RESISTANCE GLUTE KICKBACKS
15 REPS PER SIDE
MOUNTAIN CLIMBERS
45 SECONDS
GLUTE PULSE
30 SECONDS PER SIDE
