Glutes & Cardio 2
COMPLETE THE 2 MOVEMENTS FOR STATED REPS BEFORE YOU TAKE A 60 SECOND REST
REPEAT SUPERSET 3 TIMES
RESISTANCE HIP HINGE
30 REPS
RESISTANCE JACKS
60 SECONDS
COMPLETE THE 2 MOVEMENTS FOR STATED REPS BEFORE YOU TAKE A 60 SECOND REST
REPEAT SUPERSET 3 TIMES
KB SQUAT
15 REPS
SQUAT TAP PULSE
60 SECONDS
COMPLETE ALL 3 MOVEMENTS FOR STATED REPS BEFORE YOU TAKE A 60 SECOND REST
REPEAT CIRCUIT 3 TIMES
RESISTANCE GLUTE RAINBOWS
15 REPS PER SIDE
MOUNTAIN CLIMBERS
60 SECONDS
GLUTE PULSE
45 SECONDS PER SIDE
KNEES TO SQUAT
45 SECONDS
