Glutes & Cardio 3
COMPLETE THE 2 MOVEMENTS FOR STATED REPS BEFORE YOU TAKE A 60 SECOND REST
REPEAT SUPERSET 3 TIMES
STEP UP
40 REPS ALTERNATING LEGS
RESISTANCE JACKS
60 SECONDS
COMPLETE THE 2 MOVEMENTS FOR STATED REPS BEFORE YOU TAKE A 60 SECOND REST
REPEAT SUPERSET 3 TIMES
KB SQUAT
20 REPS
SQUAT TAP EXTENSION
60 SECONDS
COMPLETE ALL 3 MOVEMENTS FOR STATED REPS BEFORE YOU TAKE A 60 SECOND REST
REPEAT CIRCUIT 3 TIMES
RESISTANCE GLUTE RAINBOWS
20 REPS PER SIDE
LEG EXTENSIONS
20 REPS
DB ROMANIAN DEADLIFT
20 REPS
RESISTANCE GLUTE TAPS
60 SECONDS PER SIDE
