Lower Body 2

SQUAT TAP PULSE

45 SECONDS X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE LATERAL LUNGES

15 PER SIDE X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE GLUTE KICKBACK

25 REPS PER SIDE X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE LATERAL ABDUCTION

25 REPS PER SIDE X 4 SETS

30 SECOND REST BETWEEN SETS

BODYWEIGHT SQUAT

20 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE FLOOR GLUTE BRIDGE

20 REPS X 4 SETS

30 SECOND REST BETWEEN SETS