Lower Body 3

SUPERMAN GLUTE PULSE

45 SECONDS X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE LATERAL LUNGES

20 PER SIDE X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE GLUTE KICKBACK

30 REPS PER SIDE X 4 SETS

30 SECOND REST BETWEEN SETS

STATIONARY LUNGES

15 REPS PER SIDE X 4 SETS

30 SECOND REST BETWEEN SETS

BODYWEIGHT SQUAT

20 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE FLOOR GLUTE BRIDGE

20 REPS X 4 SETS

30 SECOND REST BETWEEN SETS