Lower Body 1
RECOVERY & MOBILITY
SPEND 2 MINUTES ON EACH OF THESE MOVEMENTS IN ORDER!
ENJOY IT! IF IT FEELS EXTRA TIGHT HANG OUT THERE FOR A WHILE!
REPEAT SEQUENCE TWICE WITH NO REST
0 seconds of 8 secondsVolume 90%
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0 seconds of 6 secondsVolume 90%
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0 seconds of 12 secondsVolume 90%
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0 seconds of 15 secondsVolume 90%
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