Lower Body 1

RECOVERY & MOBILITY


SPEND 2 MINUTES ON EACH OF THESE MOVEMENTS IN ORDER!

ENJOY IT! IF IT FEELS EXTRA TIGHT HANG OUT THERE FOR A WHILE!

REPEAT SEQUENCE TWICE WITH NO REST


0 seconds of 8 secondsVolume 90%
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00:08
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0 seconds of 6 secondsVolume 90%
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0 seconds of 12 secondsVolume 90%
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0 seconds of 15 secondsVolume 90%
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0 seconds of 6 secondsVolume 90%
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00:06
00:06