Full Body 1

RECOVERY & MOBILITY

SPEND 2 MINUTES ON EACH OF THESE MOVEMENTS IN ORDER!

ENJOY IT! IF IT FEELS EXTRA TIGHT HANG OUT THERE FOR A WHILE!

REPEAT SEQUENCE TWICE WITH NO REST

0 seconds of 8 secondsVolume 90%
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00:08
00:08
 
0 seconds of 29 secondsVolume 90%
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00:29
00:29
 
0 seconds of 1 secondVolume 90%
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00:01
00:01
 
0 seconds of 12 secondsVolume 90%
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00:12
00:12
 
0 seconds of 12 secondsVolume 90%
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00:12
00:12