Single Arm 1

THORACIC ROTATION

10 REPS PER SIDE X 4 SETS

30 SECOND REST BETWEEN SETS

SINGLE ARM RESISTANCE FLOOR ROW

15 REPS PER ARM X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE LAT PULL DOWN

15 REPS PER ARM X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE SINGLE ARM FLOOR RAISE

15 REPS PER ARM X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE SINGLE ARM ROW

15 REPS PER ARM X 4 SETS

30 SECOND REST BETWEEN SETS

T RAISE

10 REPS PER ARM X 4 SETS

30 SECOND REST BETWEEN SETS