Single Arm 3

THORACIC ROTATION

20 REPS PER SIDE X 4 SETS

30 SECOND REST BETWEEN SETS

SINGLE ARM RESISTANCE FLOOR ROW

25 REPS PER ARM X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE LAT PULL DOWN

25 REPS PER ARM X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE SINGLE ARM FLOOR RAISE

25 REPS PER ARM X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE SINGLE ARM ROW

25 REPS PER ARM X 4 SETS

30 SECOND REST BETWEEN SETS

T RAISE

20 REPS PER ARM X 4 SETS

30 SECOND REST BETWEEN SETS

SHOULDER TAPS

60 SECONDS X 4 SETS

30 SECOND REST BETWEEN SETS