Single Leg 1

RESISTANCE LEG RAISE

45 SECONDS PER LEG X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE LATERAL LUNGES

20 PER SIDE X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE GLUTE KICKBACK

45 SECOND PER LEG X 4 SETS

30 SECOND REST BETWEEN SETS

STATIONARY LUNGES

15 REPS PER SIDE X 4 SETS

30 SECOND REST BETWEEN SETS

BULGARIAN SPLIT SQUATS

10 REPS PER LEG X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE CROSS HINGE TAPS

60 SECONDS X 4 SETS

30 SECOND REST BETWEEN SETS