Single Leg 2

RESISTANCE LEG RAISE

45 SECONDS PER LEG X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE LATERAL ABDUCTION

45 SECONDS PER SIDE X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE GLUTE KICKBACK

45 SECOND PER LEG X 4 SETS

30 SECOND REST BETWEEN SETS

STATIONARY LUNGES

15 REPS PER SIDE X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE FLOOR HAMSTRING CURL

45 SECONDS PER LEG X 4 SETS

30 SECOND REST BETWEEN SETS

GLUTE PULSE

60 SECONDS X 4 SETS

30 SECOND REST BETWEEN SETS