Single Leg 3

RESISTANCE KNEE RAISE

45 SECONDS PER LEG X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE LATERAL ABDUCTION

60 SECONDS PER SIDE X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE GLUTE KICKBACK

60 SECOND PER LEG X 4 SETS

30 SECOND REST BETWEEN SETS

STATIONARY LUNGES

20 REPS PER SIDE X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE FLOOR HAMSTRING CURL

60 SECONDS PER LEG X 4 SETS

30 SECOND REST BETWEEN SETS

GLUTE PULSE

60 SECONDS X 4 SETS

30 SECOND REST BETWEEN SETS