Upper Body 1

DUMBBELL BENT OVER ROWS

20 PER SIDE X 4 SETS

30 SECOND REST BETWEEN SETS

0 seconds of 16 secondsVolume 90%
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00:00
00:16
00:16
 

DUMBBELL NEUTRAL FRONT RAISE

20 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

0 seconds of 18 secondsVolume 90%
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00:00
00:18
00:18
 

DUMBBELL REAR DELT FLY

15 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

0 seconds of 20 secondsVolume 90%
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00:00
00:20
00:20
 

DB LATERAL RAISE

15 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

0 seconds of 17 secondsVolume 90%
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00:00
00:17
00:17
 

DUMBBELL TRICEP EXTENSION

15 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

0 seconds of 12 secondsVolume 90%
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00:00
00:12
00:12
 

DUMBBELL CHEST FLY

15 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

0 seconds of 10 secondsVolume 90%
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00:00
00:10
00:10
 

DUMBBELL BICEP CURLS

15 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

0 seconds of 21 secondsVolume 90%
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00:00
00:21
00:21