Upper Body 1

DUMBBELL BENT OVER ROWS

20 PER SIDE X 4 SETS

30 SECOND REST BETWEEN SETS

DUMBBELL NEUTRAL FRONT RAISE

20 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

DUMBBELL REAR DELT FLY

15 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

DB LATERAL RAISE

15 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

DUMBBELL TRICEP EXTENSION

15 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

DUMBBELL CHEST FLY

15 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

DUMBBELL BICEP CURLS

15 REPS X 4 SETS

30 SECOND REST BETWEEN SETS