Upper Body 2

RESISTANCE FLOOR HIGH ROW

20 PER SIDE X 4 SETS

30 SECOND REST BETWEEN SETS

DUMBBELL BENT OVER ROWS

25 PER SIDE X 4 SETS

30 SECOND REST BETWEEN SETS

DUMBBELL NEUTRAL FRONT RAISE

25 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

DUMBBELL REAR DELT FLY

20 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

DB LATERAL RAISE

20 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

DUMBBELL TRICEP EXTENSION

20 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

DUMBBELL CHEST FLY

20 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

DUMBBELL BICEP CURLS

20 REPS X 4 SETS

30 SECOND REST BETWEEN SETS