Upper Body 3

RESISTANCE FLOOR HIGH ROW

25 PER SIDE X 4 SETS

30 SECOND REST BETWEEN SETS

DUMBBELL BENT OVER ROWS

30 PER SIDE X 4 SETS

30 SECOND REST BETWEEN SETS

DUMBBELL NEUTRAL FRONT RAISE

30 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

DUMBBELL REAR DELT FLY

30 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

DB LATERAL RAISE

30 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

DUMBBELL TRICEP EXTENSION

30 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

DUMBBELL CHEST FLY

30 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

DUMBBELL BICEP CURLS

30 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

Y SUPERMANS

30 REPS X 4 SETS

30 SECOND REST BETWEEN SETS