Controlled Articular Rotations (CARs) utilise active rotation movements at outer limits of your range of motion for each individual joint in order to stimulate articular adaptations. CARs also indicate neurological control of the outer ranges for improved joint stability and kinaesthetic awareness. CARs separates itself from other mobility exercises and systems by the isolative nature and even, controlled, and slow movement. All of this comes down to creating the movement with the muscles that use the joint in question. No momentum or other types of “cheating” is allowed. The degree of tension can vary anywhere between approximately a low 20% to a high 100% of your full effort. CARs can be performed on almost any joint in the body and is incredibly effective in terms of improving your strength even at the extremes of your range of motion. Whether you’re an athlete or recovering from an injury, CARs is a great place to start. Like almost everything in the wellness lifestyle the key to CARs is consistency and this 8 week program will help you incorporate valuable movements into your daily routine.