Brittany Rushton

the founder and creative mind behind everything sophrosync fitness! certified nutrition specialist, personal trainer, and overall wildly passionate female ENTREPRENEUR.

“My life consists of a lot of typing my life away sending out messages and creating content, reading textbooks and putting my energy into helping people make changes in their lives. As a Personal Trainer and Nutrition coach I utilize my knowledge and background in the human body and mind to be able to do help others improve their lifestyles and reach their fitness goals. With adding in fascial mobility and Massage schooling I find my strengths lie in healing the body from the inside out and improving your daily living through strength and movement. Apart from just generally sharing my personal wellness journey I invest my time in building this amazing team - SophroSYNC Fitness. I love my platform and company and all that we have worked so hard for everyday. I often have people ask how I ended up with what I do and how I got here… all I can say is SophroSYNC has always been there regardless of what has gone on in my life it has given me something to work for and I am so thankful for that. I hope your wellness journey feels as important to you as it does to me!”

“do not ever take for granted how much your body can do for you mentally and physically in all stages of life”