Natalie Baldwin
the face, taste buds and brain power behind Nutrition with Nat! certified nutrition specialist, author and self proclaimed recipe developer of Team SophroSYNC Fitness.
“I’ve always had an intense fascination with nutrition and how what we consume not only affects our bodies, but also our mental health, lifespan, chronic disease prevention/development, sleep and how well we feel and function day to day. I completed my Precision Nutrition coaching certification 2 years ago, while also graduating with my Bachelor of General Science from Mount Royal University here in Calgary. My degree heavily focused on the complex chemistry of the food we eat and the and biological systems our bodies use to process these delicious compounds we call food. My goal is to simplify these concepts to help my clients understand the basic fundamentals of a healthy diet and lifestyle. Yes, nutrition science is complicated & confusing, but eating right doesn’t have to be! That’s why I’m here to help you step by step!”
