Arms & Back 2

RESISTANCE BENT OVER ROWS

20 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

DB REAR DELT FLY

15 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

TRICEP EXTENSION

15 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

RUSSIAN TWIST

45 SECONDS X 4 SETS

30 SECOND REST BETWEEN SETS

SINGLE ARM ROW

15 REPS PER ARM X 4 SETS

30 SECOND REST BETWEEN SETS

NEUTRAL OVERHEAD PRESS

15 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE BICEP CURL

15 PER SIDE X 4 SETS

30 SECOND REST BETWEEN SETS