Since beginning her career in Personal Training Brittany has had a passion for improving the quality of movement and wellness in her clients life. By focusing on the details that you can control and truly connecting with your body you can achieve so much. In all fields of her expertise, Brittany influences and inspires her clients to become their personal best by teaching them how to set and achieve their ever-changing personal goals for overall health and wellness. With each opportunity to further her education Brittany was able to gain experience with another aspect of the human body. It is what gives her the ability to assist in creating sustainability and longevity in her clients success. Her true passion lies in coaching detail oriented clients who love to share every detail of their wellness with their coach, clients with unique postural needs and coaches wanting to become better coaches. In founding SophroSYNC Fitness Brittany has been able to pursue all her passions at full force and has found a way to be able to grow more than just her own career. SophroSYNC can allow other Personal Trainers and online coaches the freedom they want with the structure their clients need. She created accountability features that help clients to be self aware as well as excited to check wellness habits off of their to do list. She has organized systems and processes that allow for client and trainer efficiency so you aren’t searching for answers you have yet to figure out. Having more time to engage with your clients instead of opening up email tabs and searching for files allows for more results and less confusion. Brittany created SophroSYNC at a time where she needed her career to accommodate her lifestyle as well as her need to help more people achieve their goals.

“It was surreal watching my coaching platform come to life and seeing my clients get to benefit from it all has been so rewarding. I am looking forward to seeing where SophroSYNC Fitness is in the next few months or even years!”

PERSONAL FITNESS TRAINER DIPLOMA, APRIL 2015

ACE CERTIFIED PERSONAL TRAINER, APRIL 2015

APPLIED NUTRITION SCIENCE DIPLOMA, OCTOBER 2015

FASCIAL MOBILITY TRAINING CERTIFICATION, NOVEMBER 2016

SPA MASSAGE PRACTITIONER, AUGUST 2017

Personal growth is a self-love project that takes many forms of effort every single day.

Coaching is Brittany’s life. She has invested years getting educated in all different forms of the human body. Brittany graduated from her Personal Trainer and Nutrition Science programs and began her career working as an in person Personal Trainer and Nutrition Coach. She began building her business around working one on one with clients as well as small group training and bootcamps in a busy gym setting. The more she learned and experienced the more she felt she needed to know. When the opportunity came adding in Fascial Mobility Training & Massage schooling gave her the ability to truly find her niche.

Brittany loves helping people get down to what is truly holding them back from reaching their fitness goals. Often working with unique health challenges and mobility issues because of her experience with a wide variety of clientele, Brittany is constantly analyzing the lifestyles and movement patterns of her clients to ensure she can help them improve their daily living. Her true passion lies in postural health and holistic wellness behaviours.

Focusing on your fascial meridians not just in a recovery setting but a training program even can take you leaps and bounds. I once read a quote that said “how you spend your days is how your fascia is shaped” - thinking of all the problem we create just in our daily routine. Poor movement patterns, hunched over a desk, sitting for long periods, standing for long periods, the way you stand for long periods, repetitive motions like RMT’s usually end up doing... I could go on for days. The point is it’s so true. Releasing your fascia can give you better sleep, less water retention, improved movement patterns, reduced chronic pain, increased range of motion, and quicker recovery. No matter what stage you’re at in your fitness journey, or even just life, you could benefit from making fascia a priority in your wellness routine.

Located just 2 blocks from our partners at Herc’s Nutrition so you can easily stop by for a shake post stretch session!

calgary, alberta