Committing to change your lifestyle is a huge challenge. Becoming part of the SophroSYNC team opens doors for endless potential; both physically and mentally. Becoming well balanced - as well as self-aware, create the perfect platform to achieve any goal you set. These habits can empower your best self.
I am gifting you my favourite sophrosync ebook ever! You will find a fun recipe or two in there but most importantly your APPROVED GROCERY LIST & a handy guide to counting your own macros or just ways to easily portion your food! Honestly, this is pretty much as simple and direct as it gets! I absolutely love to keep it short and sweet when it comes to your daily lives and this nutrition ebook has done just that! Just under 50 pages breaking down the science behind your food and how a baseline knowledge of it all can help you achieve food freedom!
I am so in love with this EVERYTHING guide to Macronutrients and I truly hope you are too!
You can find the rest of our ebook library for purchase here & be sure to use your TEAM PERKS code BELIIZABETH for 15% savings on anything on our website! I personally love our ENERGY BITES recipe ebook the most for fun snacks and busy days!
This is how you get the best out of your coaching! The more detail the better. Answering each field is extremely important for your best client experience. All the information you give helps Brittany to be able to help you to the very best of her abilities. If you are feeling rushed then keep in mind for a “quick” check most importantly I will need your height, weight and visuals!
In order to see proper visual progress it is extremely important to make sure each week your photos are consistent! I love being able to see the changes just as much as you do! These steps are crucial each week as they are the only way your coach can see what is going on! Pick a spot in your house with decent lighting. Avoid strong lights like LED or even just too much natural light can take away from me being able to see muscle definition! I highly suggest have a friend or family member to take the photos for you OR to invest in a set-up of some sort like a tripod! Being able to keep your LOCATION the same helps SO much. Pick a clean, neutral background that easily contrasts your body. Each week you will need to submit photos for all SIX poses. These visuals should show you how important it can be. Mirror selfies and awkward angles just don’t do enough justice!Please keep in mind to see proper progress a sports top and shorts or a bikini type outfit is best but please feel free to stay within your comfort level. Even if you are unsure how comfortable you are sharing your photos a bikini style outfit with me or publicly please take them to keep for yourself! It is unreal how many people regret that when they are 20-30 lbs down and really wanting to SEE it. The human body in all its forms is beautiful!
TEAM SOPHROSYNC CLIENTS GET $10 OFF WITH CODE BELIIZABETH AT CHECKOUT TO SAVE ON THEIR ENTIRE SITE
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