Full Body 2

SHIPWHEELS

30 SECONDS X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE HINGE CROSS TAPS

60 SECONDS X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE PLANK LEG LIFTS

15 REPS PER LEG X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE SUPERMAN Y’S

25 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE FLOOR FRONT RAISE

15 REPS PER ARM X 4 SETS

30 SECOND REST BETWEEN SETS

MOUNTAIN CLIMBERS

45 SECONDS X 4 SETS

30 SECOND REST BETWEEN SETS

TRICEP KICKBACK

15 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

SHOULDER TAPS

45 SECONDS X 4 SETS

30 SECOND REST BETWEEN SETS