Full Body 3

SHIPWHEELS

45 SECONDS X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE HINGE CROSS TAPS

60 SECONDS X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE PLANK LEG LIFTS

20 REPS PER LEG X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE SUPERMAN Y’S

30 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE FLOOR FRONT RAISE

20 REPS PER ARM X 4 SETS

30 SECOND REST BETWEEN SETS

MOUNTAIN CLIMBERS

60 SECONDS X 4 SETS

30 SECOND REST BETWEEN SETS

TRICEP KICKBACK

20 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

SHOULDER TAPS

60 SECONDS X 4 SETS

30 SECOND REST BETWEEN SETS