Full Body 4

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SHIPWHEELS

45 SECONDS X 4 SETS

30 SECOND REST BETWEEN SETS

0 seconds of 6 secondsVolume 90%
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00:00
00:06
00:06
 

RESISTANCE HINGE CROSS TAPS

60 SECONDS X 4 SETS

30 SECOND REST BETWEEN SETS

0 seconds of 48 secondsVolume 90%
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00:00
00:48
00:48
 

RESISTANCE PLANK LEG LIFTS

20 REPS PER LEG X 4 SETS

30 SECOND REST BETWEEN SETS

0 seconds of 18 secondsVolume 90%
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00:00
00:18
00:18
 

RESISTANCE SUPERMAN Y’S

30 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

0 seconds of 30 secondsVolume 90%
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00:00
00:30
00:30
 

RESISTANCE FLOOR FRONT RAISE

20 REPS PER ARM X 4 SETS

30 SECOND REST BETWEEN SETS

0 seconds of 17 secondsVolume 90%
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00:00
00:17
00:17
 

MOUNTAIN CLIMBERS

60 SECONDS X 4 SETS

30 SECOND REST BETWEEN SETS

0 seconds of 11 secondsVolume 90%
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00:00
00:11
00:11
 

TRICEP KICKBACK

20 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

0 seconds of 8 secondsVolume 90%
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00:00
00:08
00:08
 

SHOULDER TAPS

60 SECONDS X 4 SETS

30 SECOND REST BETWEEN SETS

0 seconds of 7 secondsVolume 90%
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00:00
00:07
00:07