Grateful Givers x Lifestyle Lessons
This 6 weeks is about implementing the practices of both GRATITUDE with Jewel & LIFESTYLE LESSONS by Team SophroSYNC to amplify your everyday life and help you become the best version of yourself from the inside out.
IMPLEMENTING GRATITUDE DAILY
Jewel is the founder of the Grateful Givers community initiative; where she teaches others how to give back authentically and with gratitude. She has been volunteering since a young age and founded Grateful Givers as a way to help others find meaningful opportunities that not only enrich their communities but help them develop as an individual.
Gratitude can help shift your mindset to one of growth and build an attitude of gratitude. By building a consistent gratitude practice, you shift your view on your surroundings and reframe your thought process.
FITNESS & DAILY HABIT CHALLENGES
30 Workouts designed to help you build a strong foundation and progress you through a periodized program.
20 yoga routines including affirmations for your daily soul revival
All programs can easily be adjusted to your level of fitness and scheduled into your daily routine with our daily habit challenges and lifestyle lessons!
Various videos & Ebooks on workout movements, mobility, motivation, daily habits, sleep and more.
NUTRITION LESSONS
Nutrition library with topics such as macronutrients, fibre, volume foods, healthy swaps and meal prep and many of our most frequently asked topics!
Recipe Hub with over 60 recipes for breakfast, smoothies, on-the-go options and so many more delicious options designed to help you achieve your goals
Access to your coaches for any additional needs through our accountability calls.
ACCOUNTABILITY & SO MUCH MORE
Team coaching calls with Jewel & Brittany
Fun challenges and daily habit check-ins to keep you self-aware, motivated and accountable
At the end of the 6 weeks you will receive a full progress report and a next step coaching call with Brittany