Lower Body 1

RESISTANCE LATERAL LUNGES

10 PER SIDE X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE GLUTE KICKBACK

15 REPS PER SIDE X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE LATERAL ABDUCTION

15 REPS PER SIDE X 4 SETS

30 SECOND REST BETWEEN SETS

BODYWEIGHT SQUAT

10 REPS X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE FLOOR GLUTE BRIDGE

15 REPS X 4 SETS

30 SECOND REST BETWEEN SETS