Lesson 8
“We are what we Repeatedly do. excellence, Therefore, is not an act, but a habit.”
Congratulations, you’ve made it to the final lesson of the challenge! Be proud of yourselves, we covered a LOT of ground in a short period of time! Whether you feel like you mastered each topic or not, We hope you’ve seen improvements in your eating habits since prior to embarking on this challenge. Remember, we’re striving for progress not perfection! Like we mentioned last lesson, this week we simply want to recap what we’ve learned over the course of the last 8 lessons, refresh your memory and hope you feel extremely proud of yourself for putting in all this effort towards your wellness!
Things To Remember
Fill out your daily check-in form each day, as well as a final check in Saturday before noon!
Within 48 hours of completing this final (day 60) check in, you will receive a personalized progress report and our suggestions for you moving forwards!
