NUTRITION & FOOD ASSISTANCE

I am gifting you my favourite sophrosync ebook ever! You will find a fun recipe or two in there but most importantly your APPROVED GROCERY LIST & a handy guide to counting your own macros or just ways to easily portion your food! Honestly, this is pretty much as simple and direct as it gets! I absolutely love to keep it short and sweet when it comes to your daily lives and this nutrition ebook has done just that! Just under 50 pages breaking down the science behind your food and how a baseline knowledge of it all can help you achieve food freedom!

I am so in love with this EVERYTHING guide to Macronutrients and I truly hope you are too!

You can find the rest of our ebook library for purchase here & be sure to use your TEAM PERKS code BELIIZABETH for 15% savings on anything on our website! I personally love our ENERGY BITES recipe ebook the most for fun snacks and busy days!