Daily workouts
Phase 1
“Strength does not come from physical capacity. It comes from an indomitable will.”
Checking In
First things first! DAY ONE CHECK IN! Before you do anything click to submit your first check in and tracking your progress! Checking in helps not only me create your progress report but YOU to be aware of where you are at now! Awareness and education are keys to long-term success. After completing the challenge you will revisit your detailed check in and wait for me to send back your PROGRESS REPORT!! This is one of my personal favourite parts so do not ever think there is such thing as oversharing or too much information! I am so excited for you all to get started on this!
LIFESTYLE TIP: SLEEP
Sleep is our other HUGE and wildly overrated key to success! I want you to take a minute to SCHEDULE in your sleep! Take a look at the optimal time to wake up and start your day and subtract 7-8 hours! What is the latest you should be going to sleep each day to achieve that amount of sleep? WRITE THAT DOWN! It seems so simple but often times the lack of awareness is what keeps us up way later than planned. Keep this in mind and let’s track how many days this month you manage to get a full 7-8 hours of sleep!
LIFESTYLE TIP: MOBILITY
Incorporate these movements daily throughout your week, pre & post workout, mornings or even before bed to help your body feel and function better!
30 MINUTES FOR 30 DAYS
WORKOUT GUIDELINES
I suggest a minimum of 3 workouts a week to see and feel optimal results but for this challenge we are aiming for 30 minutes each day for 30 days. With each workout only being 30 minutes it shouldn’t be too hard to fit into your schedule. If you are able to add in more than 30 minutes per workout you can simply run through the workout a second time for added volume and endurance! If the workout becomes too easy you can use a heavier band or dumbbells if you end up snagging some! Get creative and do not stress too much. I have included 2 of my new workouts and I would love you to give them a try! Even if you switch out some movements for what work you can get into the groove with some guidance as well! Do not feel pressured to lift heavy or finish the full hour! Just go at your own pace and build up that stamina!
