Single Arm 2

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THORACIC ROTATION

15 REPS PER SIDE X 4 SETS

30 SECOND REST BETWEEN SETS

SINGLE ARM RESISTANCE FLOOR ROW

20 REPS PER ARM X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE LAT PULL DOWN

20 REPS PER ARM X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE SINGLE ARM FLOOR RAISE

20 REPS PER ARM X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE SINGLE ARM ROW

20 REPS PER ARM X 4 SETS

30 SECOND REST BETWEEN SETS

T RAISE

15 REPS PER ARM X 4 SETS

30 SECOND REST BETWEEN SETS