Single Arm 2

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THORACIC ROTATION

15 REPS PER SIDE X 4 SETS

30 SECOND REST BETWEEN SETS

0 seconds of 9 secondsVolume 90%
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00:00
00:09
00:09
 

SINGLE ARM RESISTANCE FLOOR ROW

20 REPS PER ARM X 4 SETS

30 SECOND REST BETWEEN SETS

0 seconds of 24 secondsVolume 90%
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00:00
00:24
00:24
 

RESISTANCE LAT PULL DOWN

20 REPS PER ARM X 4 SETS

30 SECOND REST BETWEEN SETS

0 seconds of 29 secondsVolume 90%
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00:00
00:29
00:29
 

RESISTANCE SINGLE ARM FLOOR RAISE

20 REPS PER ARM X 4 SETS

30 SECOND REST BETWEEN SETS

0 seconds of 34 secondsVolume 90%
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00:00
00:34
00:34
 

RESISTANCE SINGLE ARM ROW

20 REPS PER ARM X 4 SETS

30 SECOND REST BETWEEN SETS

0 seconds of 59 secondsVolume 90%
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00:00
00:59
00:59
 

T RAISE

15 REPS PER ARM X 4 SETS

30 SECOND REST BETWEEN SETS

0 seconds of 5 secondsVolume 90%
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00:00
00:05
00:05