Single Leg 4

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RESISTANCE KNEE RAISE

45 SECONDS PER LEG X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE LATERAL ABDUCTION

60 SECONDS PER SIDE X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE GLUTE KICKBACK

60 SECOND PER LEG X 4 SETS

30 SECOND REST BETWEEN SETS

STATIONARY LUNGES

20 REPS PER SIDE X 4 SETS

30 SECOND REST BETWEEN SETS

RESISTANCE FLOOR HAMSTRING CURL

60 SECONDS PER LEG X 4 SETS

30 SECOND REST BETWEEN SETS

GLUTE PULSE

60 SECONDS X 4 SETS

30 SECOND REST BETWEEN SETS