soul revival

Day 10

I believe in my Intentions.

POSES

Do 5 rounds of the Warm Up before beginning your 5 poses.

SPEND 1.5-3 MINUTES IN EACH POSE & REPEAT 1-2 ROUNDS

Chair 3

2. Crescent Lunge 4

3. Extended Side Angle 2

4. Dancer

5. Goddess 2

REFLECT & MEDITATE Throughout your day

Just as our reality has been shaped by our past beliefs and unspoken thoughts, we can now shape our present moment and mindset by creating new intentions. Believe in the power of what you are saying to yourself, and you will naturally create a healthier inner dialogue . Record what intentions you set and believed in today and name what kinds of things they are able to replace. Mediate and breathe deeply for 3 minutes or more.