soul revival

Day 11

I am open so love can flow through me.

POSES

Do 5 rounds of the Warm Up before beginning your 5 poses.

SPEND 1.5-3 MINUTES IN EACH POSE & REPEAT 1-2 ROUNDS

Warrior 3

2. Water Dancer

3. Crescent Lunge 3

4. Wild Thing

5. Fire Log

REFLECT & MEDITATE Throughout your day

Allow yourself to be open to all possibilities of love within all of your relationships. Observe which loving relationships are serving you and focus on those ones. Sense which relationships could be more rooted in love, if given your presence. What would this look like for yourself and others? Journal this down after 3 minutes of deep breathing.