soul revival

Day 12

Energy fills my life.

POSES

Do 5 rounds of the Warm Up before beginning your 5 poses.

SPEND 1.5-3 MINUTES IN EACH POSE & REPEAT 1-2 ROUNDS

1. Revolved Pyramid

2. Revolve Half Moon

3. Extended Toe Hold

4. Tree Pose 2

5. Seated Toe Hold

REFLECT & MEDITATE Throughout your day

Notice the abundance of energy all around you. Notice sounds, movements, and people who carry their own signature and in the ways you speak, eat, and move from place to place. What kind of signature do you want to create? Choose to feel that signature energy and let it fill you and flow through you. Take three or more minutes at the end of the day to record any changes you felt from your energy or any other people's energy in reaction to that.

BREATHWORK

Alternate Nostril Breathing + Intention Setting