soul revival

Day 13

I know the right thing to do.

POSES

Do 5 rounds of the Warm Up before beginning your 5 poses.

SPEND 1.5-3 MINUTES IN EACH POSE & REPEAT 1-2 ROUNDS

Warrior 1

2. Humble Warrior

3. Lizard 4

4. HALF SPLIT

5. Plow

REFLECT & MEDITATE Throughout your day

You know what is right, based on your intentions and energy. You trust your intuition. Throughout your day, observe the next right thing to do from where you are at right now. Don’t worry about the past based on the knowledge you had at the time. Recall the knowledge you have now, and choose the right thing to do in every moment, even if it means to be still and do nothing for a few breaths. Take 5 minutes on your timer to meditate, and journal your daily reflections.