soul revival

Day 14

I choose to observe without judgment.

POSES

Do 5 rounds of the Warm Up before beginning your 5 poses.

SPEND 1.5-3 MINUTES IN EACH POSE & REPEAT 1-2 ROUNDS

0 seconds of 25 secondsVolume 90%
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00:00
00:25
00:25
 

  1. Chair Pose Heel Lift

0 seconds of 18 secondsVolume 90%
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00:00
00:18
00:18
 

2. Forearm Plank

0 seconds of 16 secondsVolume 90%
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00:00
00:16
00:16
 

3. Dolphin

0 seconds of 18 secondsVolume 90%
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00:18
00:18
 

4. Cobra

0 seconds of 19 secondsVolume 90%
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00:19
00:19
 

5. Boat Flow

0 seconds of 21 secondsVolume 90%
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00:21
00:21
 

REFLECT & MEDITATE Throughout your day

Notice the way you have been looking at a few things in particular lately. Notice what is possible when you are able to observe yourself and situations without judgment. Create room for improvement by studying yourself and the situations you are in. Reflect and journal about what can happen when you stop trying to analyze, and instead see something with an open mind and heart.

BREATHWORK

Cool Breathing + Intention Setting