soul revival

Day 15

I am that I am.

POSES

Do 5 rounds of the Warm Up before beginning your 5 poses.

SPEND 1.5-3 MINUTES IN EACH POSE & REPEAT 1-2 ROUNDS

Matrix

2. Warrior 3 Flow

3. Wild Thing

4. Sleeping Pigeon

5. Bridge

REFLECT & MEDITATE Throughout your day

Repeat “I am that I am” while in your morning reflections before yoga. This phrase helps us to feel safe and grounded. It connects us to the collective whole. Take a minute throughout your day for this practice and see how you feel after. At the end of the day, set your timer for 5 minutes and mediate, bringing your focus to the mantra “I am that I am”. Journal any things you notice.