soul revival

Day 16

I let go of expectations.

POSES

Do 5 rounds of the Warm Up before beginning your 5 poses.

SPEND 1.5-3 MINUTES IN EACH POSE & REPEAT 1-2 ROUNDS

0 seconds of 25 secondsVolume 90%
Press shift question mark to access a list of keyboard shortcuts
00:00
00:25
00:25
 

  1. Side Lunge 1

0 seconds of 21 secondsVolume 90%
Press shift question mark to access a list of keyboard shortcuts
00:00
00:21
00:21
 

2. Half Moon

0 seconds of 18 secondsVolume 90%
Press shift question mark to access a list of keyboard shortcuts
00:00
00:18
00:18
 

3. Dancer

0 seconds of 20 secondsVolume 90%
Press shift question mark to access a list of keyboard shortcuts
00:00
00:20
00:20
 

4. Bow

0 seconds of 20 secondsVolume 90%
Press shift question mark to access a list of keyboard shortcuts
00:00
00:20
00:20
 

5. Sphinx Pose

0 seconds of 17 secondsVolume 90%
Press shift question mark to access a list of keyboard shortcuts
00:00
00:17
00:17
 

REFLECT & MEDITATE Throughout your day

Note some things that you expect of others or of events and how they may feed into an unrealistic perception and let you down. Let go of those expectations and enter into a flow state. Take time today to practice breathwork every time you feel justified to expect something other than what is. Journal a time when an unforeseen circumstance actually helped you in a way you DIDN’T expect. Time yourself 5 minutes of meditation.

BREATHWORK

Cool Breathing + Intention Setting