soul revival

Day 17

I build bridges, not walls.

POSES

Do 5 rounds of the Warm Up before beginning your 5 poses.

SPEND 1.5-3 MINUTES IN EACH POSE & REPEAT 1-2 ROUNDS

Warrior 1

2. Low Lunge

3. Bird of Paradise

4. Yogi Squat 1

5. Crow 2

REFLECT & MEDITATE Throughout your day

Search for any walls that need to be broken down. These walls could have kept you safe before, but now it’s time to build bridges. Note throughout your day how can bridge your physical yoga practice into all areas of your life. Journal how you have used your practice so far to bridge yourself to what you deserve. Take 5 or so minutes to breathe deep and meditate.