soul revival

Day 18

I recognize & offer my gifts.

POSES

Do 5 rounds of the Warm Up before beginning your 5 poses.

SPEND 1.5-3 MINUTES IN EACH POSE & REPEAT 1-2 ROUNDS

Chair Pose Heel Lift

2. Sugar Cane

3. Triangle Flow

4. Gate

5. Happy Baby

REFLECT & MEDITATE Throughout your day

Note the things that you used to do for fun, the things that set your soul ablaze.What can you do today to nurture your gifts and talents? Use your gifts to brighten the room, to bring people together and feel whole. Take 5 minutes to reflect and meditate on your unique gifts. Write down 3 gifts you have, and simple ways every day you can use them.